Marketside spring organic mix, Spring

USDA name: Spring organic mix, Spring

Brandedby Wal-Mart Stores, Inc.

36 calories in 1 package (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less carbohydrates than 94%, and more iron than 94%.

Compare with another food →

Serving
1
= 142 g
36KCAL
Where the calories come from

Marketside spring organic mix, Spring, 1 package (142 g)

36 calories

  • Protein3 g34% of calories
  • Carbs5 g56% of calories

    incl. 3 g fiber · 0.99 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 141 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 121 mg9%
Iron 3.6 mg20%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium11% 500 mg
  • Calcium9% 121 mg
  • Sodium6% 141 mg

Ingredients

Organic baby lettuce blend (organic green tango lettuce, Organic lolla rosa lettuce, Organic red oak lettuce, Organic green oak lettuce, Organic red leaf lettuce, Organic green leaf lettuce), Organic baby greens (organic spinach, Organic tatsoi, Organic mizuna, Organic red chard, Organic green chard, Organic red mustard, Organic green mustard, Organic frisee, Organic arugula, Organic red kale, Organic green kale), Organic radicchio.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
681131354776
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-22

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 91 of 6,058 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 7 of 5,899 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 22 of 5,877 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,004 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 8 of 6,088 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 86 of 6,114 other records.

    leastmost

Questions

How many calories are in marketside spring organic mix, spring?
1 package (142 g): 36 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in marketside spring organic mix, spring?
2.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in marketside spring organic mix, spring?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Sugars, added0 g
Calcium, Ca85 mg
Iron, Fe2.5 mg
Potassium, K352 mg
Sodium, Na99 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612590, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.