Ahold organic spring mix

USDA name: Organic spring mix

Brandedby Ahold Usa, Inc.

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more iron than 89%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Ahold organic spring mix, 2 cup (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 85 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 60.4 mg5%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 60.4 mg
  • Sodium4% 85 mg
  • Potassium3% 160 mg

Ingredients

Green leaf+, Mizuna+, Green romaine+, Tango+, Green oak+, Green chard+, Spinach+, Arugula+, Frisee+, Tatsoi+, Mache+, Red chard+, Red leaf+, Lolla rosa+, Red romaine+, Red mustard+, Radicchio+, Red oak+, Beet tops+.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
688267154546
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-09-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 116 of 5,899 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 118 of 5,877 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 32 of 6,088 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 567 of 6,004 other records.

    leastmost

Questions

How many calories are in ahold organic spring mix?
2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ahold organic spring mix?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic spring mix?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K188 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU5,294 iu
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1929358, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.