O organics spring mix, Spring

USDA name: Spring mix, Spring

Brandedby Glencourt Inc.

20 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

O organics spring mix, Spring, 3 cup (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 60.4 mg5%
Iron 1 mg6%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 270 mg
  • Iron6% 1 mg
  • Calcium5% 60.4 mg
  • Sodium2% 50.1 mg

Ingredients

Baby green leaf lettuce*, Baby tango lettuce*, Baby green oak lettuce*, Baby red leaf lettuce*, Baby lollo rossa lettuce*, Baby red oak lettuce*, Baby spinach*, Radicchio*, Baby arugula*, Baby chard*, Baby kale*, Baby mizuna*.

Brand
O organics
Made by
Glencourt Inc.
Label serving
3 cup
Barcode (GTIN/UPC)
079893408569
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 118 of 5,880 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

Questions

How many calories are in o organics spring mix, spring?
3 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in o organics spring mix, spring?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in o organics spring mix, spring?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.2 mg
Potassium, K318 mg
Sodium, Na59 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550277, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.