How many calories are in greenwise spring mix?

4 cups (142 g): 30 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in greenwise spring mix?

1.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in greenwise spring mix?

2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise spring mix

USDA name: Spring mix

Brandedby Publix Super Markets, Inc.

30 calories in 4 cups (142 g). Per 100 g, protein: 1.4 g, carbohydrates: 4.9 g, fat: 0 g.

Serving

= 142 g

Greenwise spring mix, 4 cups (142 g)

30 calories

Protein: 2 g
Carbs: 7 g
Fat: 0 g
Fiber: 3 g
Sugars: 0.99 g

Nutrition Facts

Serving size4 cups (142 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.5 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 0.99 g

Protein 2 g

Calcium 121 mg9%

Iron 4 mg22%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Calcium9% 121 mg
Potassium7% 310 mg
Sodium4% 89.5 mg

Ingredients

Organic baby greenleaf, Organic tango, Organic mizuna, Organic baby spinach, Organic arugula, Organic lolla rosa, Organic baby red chard, Organic baby green chard, Organic baby green oakleaf lettuce, Organic, Baby red oakleaf lettuce, Organic baby redleaf lettuce, Organic baby red butter, Organic little gem, Organic green butter, Organic beet tops, Organic red mustard, Organic radicchio, Organic frisee, Organic tatsoi. Ingredients may vary by season.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 4 cups
Barcode (GTIN/UPC): 041415367869
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-05-20

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 14 of 5,902 other records.
leastmost
Calories
Lower than 89%
Same value as 48 of 6,117 other records.
leastmost
Calcium
Higher than 85%
Same value as 22 of 5,880 other records.
leastmost
Sugars
Lower than 83%
Same value as 90 of 6,007 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 13 of 6,061 other records.
leastmost
Sodium
Higher than 65%
Same value as 11 of 6,091 other records.
leastmost

Questions

How many calories are in greenwise spring mix?: 4 cups (142 g): 30 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in greenwise spring mix?: 1.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in greenwise spring mix?: 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	21 kcal
Protein	1.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	2.1 g
Total Sugars	0.7 g
Calcium, Ca	85 mg
Iron, Fe	2.8 mg
Potassium, K	218 mg
Sodium, Na	63 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382114, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.