Harris teeter spring mix, Spring

USDA name: Spring mix, Spring

Brandedby Harris-Teeter Inc.

20 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Harris teeter spring mix, Spring, 3 onz (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 79.9 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 79.9 mg
  • Iron6% 1.1 mg
  • Sodium2% 50.1 mg

Ingredients

Organic spring mix (may contain some or all of the following baby whole leaf varieties: organic green leaf, Organic mizuna, Organic green romaine, Organic tango, Organic green oak, Organic green chard, Organic baby spinach, Organic arugula, Organic frisee, Organic tatsoi, Organic mache, Organic red chard, Organic red leaf, Organic lolla rosa, Organic red romaine, Organic red mustard, Organic radicchio, Organic red oak, Organic beet tops).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
07203688143
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-12-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 161 of 5,902 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

Questions

How many calories are in harris teeter spring mix, spring?
3 onz (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in harris teeter spring mix, spring?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter spring mix, spring?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca94 mg
Iron, Fe1.3 mg
Sodium, Na59 mg
Vitamin C, total ascorbic acid17.6 mg
Vitamin A, IU4,706 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448110, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.