O organics spring mix, Spring

USDA name: Spring mix, Spring

Brandedby Glencourt Inc.

36 calories in 1 container (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 142 g
36KCAL

O organics spring mix, Spring, 1 container (142 g)

36 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
3 g
Sugars
0.99 g

Nutrition Facts

Serving size1 container (142 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Protein 3 g
Calcium 109 mg8%
Iron 2.4 mg13%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K173% 207 µg
  • Vitamin C34% 31 mg

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium10% 480 mg
  • Calcium8% 109 mg
  • Sodium4% 95.1 mg

Ingredients

Green leaf*, Mizuna*, Tango*, Oak leaf*, Chard*, Baby spinach*, Arugula*, Frisee*, Red leaf*, Lolla rosa*, Radicchio*, Baby butter*, Kale*.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 container
Barcode (GTIN/UPC)
079893408538
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-24

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 91 of 6,061 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 74 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 9 of 5,880 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 86 of 6,117 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 14 of 3,994 other records.

    leastmost

Questions

How many calories are in o organics spring mix, spring?
1 container (142 g): 36 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in o organics spring mix, spring?
2.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in o organics spring mix, spring?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy25 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Calcium, Ca77 mg
Iron, Fe1.7 mg
Potassium, K338 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid21.8 mg
Vitamin A, IU5,634 iu
Vitamin D (D2 + D3), International Units8 iu
Vitamin K (phylloquinone)146 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550275, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.