How many calories are in harris teeter spring mix, spring?

1 package (142 g): 36 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in harris teeter spring mix, spring?

2.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter spring mix, spring?

2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter spring mix, Spring

USDA name: Spring mix, Spring

Brandedby Harris-Teeter Inc.

36 calories in 1 package (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 142 g

Harris teeter spring mix, Spring, 1 package (142 g)

36 calories

Protein: 3 g
Carbs: 5 g
Fat: 0 g
Fiber: 2 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 package (142 g)

Amount per serving
Calories36

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.2 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0.99 g

Protein 3 g

Calcium 111 mg9%

Iron 2 mg11%

Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium9% 437 mg
Calcium9% 111 mg
Sodium4% 85.2 mg

Ingredients

Organic green romaine lettuce, Organic green leaf lettuce, Organic tango lettuce, Organic green oak lettuce, Organic red romaine lettuce, Organic red leaf lettuce, Organic lollo rossa lettuce, Organic red oak lettuce, Organic spinach, Organic radicchio, Organic arugula, Organic chard, Organic kale, Organic mizuna, Organic pak choi, Organic tatsoi. Ingredients may vary.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 07203688494
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-12-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 91 of 6,061 other records.
leastmost
Sugars
Lower than 83%
Same value as 90 of 6,007 other records.
leastmost
Calcium
Higher than 83%
Same value as 5 of 5,880 other records.
leastmost
Iron
Higher than 83%
Same value as 64 of 5,902 other records.
leastmost
Calories
Lower than 77%
Same value as 86 of 6,117 other records.
leastmost
Fiber
Lower than 70%
Same value as 506 of 6,015 other records.
leastmost

Questions

How many calories are in harris teeter spring mix, spring?: 1 package (142 g): 36 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in harris teeter spring mix, spring?: 2.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter spring mix, spring?: 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	25 kcal
Protein	2.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	1.4 g
Total Sugars	0.7 g
Calcium, Ca	78 mg
Iron, Fe	1.4 mg
Potassium, K	308 mg
Sodium, Na	60 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447709, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.