Harris teeter spring mix, Spring

USDA name: Spring mix, Spring

Brandedby Harris-Teeter Inc.

36 calories in 1 package (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less carbohydrates than 94%, and less sugars than 83%.

Compare with another food →

Serving
1
= 142 g
36KCAL
Where the calories come from

Harris teeter spring mix, Spring, 1 package (142 g)

36 calories

  • Protein3 g34% of calories
  • Carbs5 g56% of calories

    incl. 2 g fiber · 0.99 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1 package (142 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.2 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 3 g
Calcium 111 mg9%
Iron 2 mg11%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium9% 437 mg
  • Calcium9% 111 mg
  • Sodium4% 85.2 mg

Ingredients

Organic green romaine lettuce, Organic green leaf lettuce, Organic tango lettuce, Organic green oak lettuce, Organic red romaine lettuce, Organic red leaf lettuce, Organic lollo rossa lettuce, Organic red oak lettuce, Organic spinach, Organic radicchio, Organic arugula, Organic chard, Organic kale, Organic mizuna, Organic pak choi, Organic tatsoi. Ingredients may vary.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 package
Barcode (GTIN/UPC)
07203688494
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-12-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 91 of 6,058 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,004 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 5 of 5,877 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 64 of 5,899 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 86 of 6,114 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 506 of 6,012 other records.

    leastmost

Questions

How many calories are in harris teeter spring mix, spring?
1 package (142 g): 36 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in harris teeter spring mix, spring?
2.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter spring mix, spring?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy25 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.4 g
Total Sugars0.7 g
Calcium, Ca78 mg
Iron, Fe1.4 mg
Potassium, K308 mg
Sodium, Na60 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447709, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.