Marketside organic spring mix

USDA name: Organic spring mix

Brandedby Wal-Mart Stores, Inc.

20 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Marketside organic spring mix, 3 cup (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 69.7 mg5%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium6% 280 mg
  • Calcium5% 69.7 mg
  • Sodium2% 50.1 mg

Ingredients

Organic green leaf lettuce, Organic green romaine lettuce, Organic green oak lettuce, Organic green tango lettuce, Organic red leaf lettuce, Organic red romaine lettuce, Organic lollo rosa lettuce, Organic mizuna, Organic arugula, Organic tatsoi, Organic spinach, Organic frisee, Organic green chard, Organic red chard, Organic red mustard, Organic green mustard, Organic radicchio.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
3 cup
Barcode (GTIN/UPC)
681131085748
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-10-04

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 24 of 5,880 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 22 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in marketside organic spring mix?
3 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in marketside organic spring mix?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in marketside organic spring mix?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca82 mg
Iron, Fe1.3 mg
Potassium, K329 mg
Sodium, Na59 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2321680, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.