Nature's promise, Organic instant oatmeal, Apple cinnamon, Apple cinnamon
Brandedby Ahold Usa, Inc.
140 calories in 1 packet (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 77.1 g, fat: 4.3 g.
Nature's promise, Organic instant oatmeal, Apple cinnamon, Apple cinnamon, 1 packet (35 g)
140 calories
- Protein
- 4 g
- Carbs
- 27 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium3% 65.1 mg
- Calcium2% 19.9 mg
Ingredients
Organic whole grain rolled oats, Organic sugar, Organic dehydrated apples, Organic maple syrup, Natural flavors, Organic cinnamon, Sea salt.
- Brand
- Nature's promise
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 688267066481
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 76%
Same value as 40 of 7,851 other records.
leastmostSugars
Higher than 73%
Same value as 15 of 7,843 other records.
leastmostFiber
Higher than 65%
Same value as 85 of 7,838 other records.
leastmostSodium
Lower than 64%
Same value as 5 of 7,851 other records.
leastmostCalories
Higher than 63%
Same value as 723 of 7,868 other records.
leastmostTotal fat
Lower than 61%
Same value as 64 of 7,842 other records.
leastmost
Questions
- How many calories are in nature's promise, organic instant oatmeal, apple cinnamon, apple cinnamon?
- 1 packet (35 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 1.5 g.
- How much protein is in nature's promise, organic instant oatmeal, apple cinnamon, apple cinnamon?
- 11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in nature's promise, organic instant oatmeal, apple cinnamon, apple cinnamon?
- 68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Nature's promise raisin bran cereal
- Nature's promise organic, Fruit & nut granola
- Nature's promise original instant oatmeal, Original
- Nature's promise steel cut quick cook oats
- Nature's promise old-fashioned oatmeal, Old-fashioned
- Nature's promise, Organic, Cinnamon squares, Crunchy cinnamon cereal, Cinnamon
- Nature's promise, Muesli cereal, Peanut butter apple, Peanut butter apple
- Nature's promise vanilla o's toasted cereal, Vanilla
All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 77.1 g |
| Fiber, total dietary | 8.6 g |
| Total Sugars | 31.4 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 5.1 mg |
| Sodium, Na | 186 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872782, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.