How many calories are in nature's promise raisin bran cereal?

1.025 cup (60 g): 190 calories; protein: 5 g, carbohydrates: 48 g, fat: 1 g.

How much protein is in nature's promise raisin bran cereal?

8.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise raisin bran cereal?

68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise raisin bran cereal

USDA name: Raisin bran cereal

Brandedby Ahold Usa, Inc.

190 calories in 1.025 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 80 g, fat: 1.7 g.

Serving

= 60 g

Nature's promise raisin bran cereal, 1.025 cup (60 g)

190 calories

Protein: 5 g
Carbs: 48 g
Fat: 1 g
Fiber: 7 g
Sugars: 16 g

Nutrition Facts

Serving size1.025 cup (60 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 16 g

Includes Added Sugars 7 g14%

Protein 5 g

Calcium 19.8 mg2%

Iron 1.4 mg8%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium6% 130 mg
Potassium6% 260 mg
Calcium2% 19.8 mg

Ingredients

Organic whole wheat, Organic raisins (coated with organic expeller pressed canola or sunflower oil), Organic wheat bran, Organic cane sugar, Organic cane syrup, Organic barley malt extract, Sea salt.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1.025 cup
Barcode (GTIN/UPC): 688267047312
Category: Cereal
Label updated: 2018-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 7 of 7,868 other records.
leastmost
Fiber
Higher than 91%
Same value as 29 of 7,838 other records.
leastmost
Iron
Lower than 90%
Same value as 35 of 7,766 other records.
leastmost
Potassium
Higher than 87%
Same value as 43 of 6,016 other records.
leastmost
Total fat
Lower than 86%
Same value as 136 of 7,842 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 302 of 7,847 other records.
leastmost

Questions

How many calories are in nature's promise raisin bran cereal?: 1.025 cup (60 g): 190 calories; protein: 5 g, carbohydrates: 48 g, fat: 1 g.
How much protein is in nature's promise raisin bran cereal?: 8.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise raisin bran cereal?: 68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	317 kcal
Protein	8.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	80 g
Fiber, total dietary	11.7 g
Total Sugars	26.7 g
Sugars, added	11.7 g
Calcium, Ca	33 mg
Iron, Fe	2.3 mg
Potassium, K	433 mg
Sodium, Na	217 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958072, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.