Nature's promise vanilla o's toasted cereal, Vanilla

USDA name: Vanilla o's toasted cereal, Vanilla

Brandedby Ahold Usa, Inc.

140 calories in 1 1/3 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 72.5 g, fat: 3.8 g.

Serving
1
= 40 g
140KCAL

Nature's promise vanilla o's toasted cereal, Vanilla, 1 1/3 cup (40 g)

140 calories

Protein
6 g
Carbs
29 g
Fat
1.5 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1 1/3 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 130 mg10%
Iron 1.6 mg9%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Iron9% 1.6 mg
  • Sodium4% 95.2 mg
  • Potassium1% 50 mg

Ingredients

Bean blend (garbanzo bean flour, Navy bean flour, Red lentil flour), Whole oat flour, Brown rice flour, Rice flour, Milled cane sugar, Pea protein, Leavening (dicalcium phosphate), Amaranth flour, Quinoa flour, Sorghum flour, Salt, Natural vanilla flavor, Sunflower oil, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
688267547621
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 32 of 7,838 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 65 of 7,851 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 78 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 51 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 107 of 7,843 other records.

    leastmost

Questions

How many calories are in nature's promise vanilla o's toasted cereal, vanilla?
1 1/3 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in nature's promise vanilla o's toasted cereal, vanilla?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise vanilla o's toasted cereal, vanilla?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)3.8 g
Carbohydrate, by difference72.5 g
Fiber, total dietary15 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca325 mg
Iron, Fe4 mg
Potassium, K125 mg
Sodium, Na238 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2296696, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.