Nature's promise, Organic, Cinnamon squares, Crunchy cinnamon cereal, Cinnamon

Brandedby Ahold Usa, Inc.

90 calories in 0.75 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 85.2 g, fat: 0 g.

Serving
1
= 27 g
90KCAL

Nature's promise, Organic, Cinnamon squares, Crunchy cinnamon cereal, Cinnamon, 0.75 cup (27 g)

90 calories

Protein
2 g
Carbs
23 g
Fat
0 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size0.75 cup (27 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 2 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron6% 1.1 mg
    • Sodium5% 105 mg
    • Potassium2% 89.9 mg

    Ingredients

    Organic whole grain wheat, Organic cane sugar, Organic whole grain brown rice, Organic oat hull fiber, Organic cinnamon, Sea salt, Calcium carbonate, Tocopherols (antioxidants to maintain freshness).

    Brand
    Nature's promise
    Made by
    Ahold Usa, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    688267165764
    Category
    Cereal
    Label updated
    2018-04-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 4 of 7,741 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 73 of 7,838 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 94 of 7,847 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 13 of 7,843 other records.

      leastmost

    Questions

    How many calories are in nature's promise, organic, cinnamon squares, crunchy cinnamon cereal, cinnamon?
    0.75 cup (27 g): 90 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in nature's promise, organic, cinnamon squares, crunchy cinnamon cereal, cinnamon?
    7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature's promise, organic, cinnamon squares, crunchy cinnamon cereal, cinnamon?
    74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein7.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference85.2 g
    Fiber, total dietary11.1 g
    Total Sugars29.6 g
    Calcium, Ca556 mg
    Iron, Fe4 mg
    Potassium, K333 mg
    Sodium, Na389 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858393, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.