Nature's promise, Organic, Cinnamon squares, Crunchy cinnamon cereal, Cinnamon

Brandedby Ahold Usa, Inc.

90 calories in 3/4 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 85.2 g, fat: 0 g.

Among the other records in Cereal, per 100 g: more calcium than 99%, and less calories than 93%.

Compare with another food →

Serving
1
= 27 g
90KCAL
Where the calories come from

Nature's promise, Organic, Cinnamon squares, Crunchy cinnamon cereal, Cinnamon, 3/4 cup (27 g)

90 calories

  • Protein2 g8% of calories
  • Carbs23 g92% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (27 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 2 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron6% 1.1 mg
  • Sodium5% 105 mg
  • Potassium2% 89.9 mg

Ingredients

Organic whole grain wheat, Organic cane sugar, Organic whole grain brown rice, Organic oat hull fiber, Organic cinnamon, Sea salt, Calcium carbonate, Tocopherols (antioxidants to maintain freshness).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
688267165764
Category
Cereal
Label updated
2018-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 4 of 7,704 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 90 of 7,828 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,800 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 94 of 7,807 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 13 of 7,804 other records.

    leastmost

Questions

How many calories are in nature's promise, organic, cinnamon squares, crunchy cinnamon cereal, cinnamon?
3/4 cup (27 g): 90 calories; protein: 2 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in nature's promise, organic, cinnamon squares, crunchy cinnamon cereal, cinnamon?
7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise, organic, cinnamon squares, crunchy cinnamon cereal, cinnamon?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein7.4 g
Total lipid (fat)0 g
Carbohydrate, by difference85.2 g
Fiber, total dietary11.1 g
Total Sugars29.6 g
Calcium, Ca556 mg
Iron, Fe4 mg
Potassium, K333 mg
Sodium, Na389 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858393, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.