Nature's promise, Organic graham bears, Honey, Honey

Brandedby Ahold Usa, Inc.

140 calories in 19 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 15 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 84%, and less sugars than 82%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Nature's promise, Organic graham bears, Honey, Honey, 19 cookies (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs22 g64% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size19 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic enriched wheat flour (niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic graham flour, Organic canola and/or organic sunflower and/or organic palm oil, Organic dehydrated cane sugar, Organic brown sugar, Organic honey, Organic invert sugar, Sea salt, Baking soda, Natural flavor, Ammonium bicarbonate, Organic vanilla extract, Organic soy lecithin.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
19 cookies
Barcode (GTIN/UPC)
688267059018
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 257 of 12,894 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 233 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

Questions

How many calories are in nature's promise, organic graham bears, honey, honey?
19 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in nature's promise, organic graham bears, honey, honey?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise, organic graham bears, honey, honey?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874230, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.