Nature's promise lentil soup

USDA name: Lentil soup

Brandedby Ahold Usa, Inc.

140 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.8 g, fat: 1.1 g.

Compare with another food →

Serving
1
= 245 g
140KCAL
Where the calories come from

Nature's promise lentil soup, 1 cup (245 g)

140 calories

  • Protein7 g19% of calories
  • Carbs24 g65% of calories

    incl. 8.1 g fiber · 2 g sugars

  • Fat2.6 g16% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 24 g9%
Dietary Fiber 8.1 g29%
Total Sugars 2 g
Protein 7 g
Calcium 39.2 mg3%
Iron 1.9 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron11% 1.9 mg
  • Potassium5% 221 mg
  • Calcium3% 39.2 mg

Ingredients

Organic lentils, Water, Organic tomato puree (water, Organic tomato paste), Organic celery, Organic corn starch, Contains less than 2% of: organic spinach, Organic soybean oil, Sea salt, Organic locust bean gum, Organic cane sugar, Organic garc powder, Organic onion powder.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267576874
Category
Canned Soup
Label updated
2022-10-21

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 8 of 2,153 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 7 of 2,138 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 24 of 2,261 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 41 of 2,272 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 4 of 2,260 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 218 of 2,139 other records.

    leastmost

Questions

How many calories are in nature's promise lentil soup?
1 cup (245 g): 140 calories; protein: 7 g, carbohydrates: 24 g, fat: 2.6 g.
How much protein is in nature's promise lentil soup?
2.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise lentil soup?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy57 kcal
Protein2.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference9.8 g
Fiber, total dietary3.3 g
Total Sugars0.82 g
Calcium, Ca16 mg
Iron, Fe0.78 mg
Potassium, K90 mg
Sodium, Na298 mg
Fatty acids, total saturated0.41 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2376760, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.