Nature's promise everything bagels

USDA name: Everything bagels

Brandedby Ahold Usa, Inc.

300 calories in 1 bagel (108 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.9 g, fat: 4.6 g.

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Serving
1
= 108 g
300KCAL
Where the calories come from

Nature's promise everything bagels, 1 bagel (108 g)

300 calories

  • Protein10 g13% of calories
  • Carbs56 g72% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat5 g15% of calories

Nutrition Facts

Serving size1 bagel (108 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0.97 g2%
Protein 10 g
Calcium 46.4 mg4%
Iron 4 mg22%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron22% 4 mg
  • Calcium4% 46.4 mg
  • Potassium3% 156 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Ascorbic acid [added as a dough conditioner], Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Sesame seeds, Onion, Salt, Poppy seeds, Yeast, Sugar, Cultured wheat flour, Garlic, Wheat gluten, Soybean and/ or canola oil, Gum arabic, Ascorbic acid, Enzymes.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267183980
Category
Breads & Buns
Label updated
2018-03-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 33 of 9,910 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 13 of 10,032 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 11 of 5,640 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 11 of 10,035 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 27 of 10,016 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 91 of 9,892 other records.

    leastmost

Questions

How many calories are in nature's promise everything bagels?
1 bagel (108 g): 300 calories; protein: 10 g, carbohydrates: 56 g, fat: 5 g.
How much protein is in nature's promise everything bagels?
9.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise everything bagels?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy278 kcal
Protein9.3 g
Total lipid (fat)4.6 g
Carbohydrate, by difference51.9 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Sugars, added0.9 g
Calcium, Ca43 mg
Iron, Fe3.7 mg
Potassium, K144 mg
Sodium, Na574 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.46 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1928662, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.