Nature's promise cottage cheese

USDA name: Cottage cheese

Brandedby Ahold Usa, Inc.

90 calories in 1/2 Cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 2.2 g.

Serving
1
= 113 g
90KCAL

Nature's promise cottage cheese, 1/2 Cup (113 g)

90 calories

Protein
14 g
Carbs
4 g
Fat
2.5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1/2 Cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 390 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 14 g
Calcium 160 mg12%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium12% 160 mg
  • Potassium3% 150 mg

Little or none: Iron.

Ingredients

Organic cultured pasteurized nonfat milk, Organic milk, Contains less than 2% of: salt, Tri-calcium phosphate, Organic locust bean gum, Citric acid, Carrageenan, Vitamin a palmitate, Microbial rennet, Carbon dioxide (to maintain freshness), Live and active cultures: l acidophilus and bifidobacterium bifidum.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 Cup
Barcode (GTIN/UPC)
688267561719
Category
Cheese
Label updated
2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 152 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 71 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 26 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 0 of 16,666 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 62 of 8,597 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 88 of 16,789 other records.

    leastmost

Questions

How many calories are in nature's promise cottage cheese?
1/2 Cup (113 g): 90 calories; protein: 14 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in nature's promise cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise cottage cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein12.4 g
Total lipid (fat)2.2 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca142 mg
Iron, Fe0 mg
Potassium, K133 mg
Sodium, Na345 mg
Vitamin A, IU2,124 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485706, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.