How many calories are in nature's promise albacore tuna in water, albacore in water?

1 Pouch (74 g): 90 calories; protein: 18 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in nature's promise albacore tuna in water, albacore in water?

24.3 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise albacore tuna in water, albacore in water?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise albacore tuna in water, Albacore in water

USDA name: Albacore tuna in water, Albacore in water

Brandedby Ahold Usa, Inc.

90 calories in 1 Pouch (74 g). Per 100 g, protein: 24.3 g, carbohydrates: 0 g, fat: 3.4 g.

Serving

= 74 g

Nature's promise albacore tuna in water, Albacore in water, 1 Pouch (74 g)

90 calories

Protein: 18 g
Carbs: 0 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 Pouch (74 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 30.3 mg10%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 0 mg0%

Iron 0.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.9 µg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron1% 0.2 mg

Little or none: Calcium.

Ingredients

Albacore tuna, Water, Vegetable broth (peas & carrot), Salt, Sodium acid pyrophosphate.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1 Pouch
Barcode (GTIN/UPC): 688267571336
Category: Canned Tuna
Label updated: 2022-10-19

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 89%
Same value as 6 of 923 other records.
leastmost
Sodium
Lower than 71%
Same value as 5 of 944 other records.
leastmost
Total fat
Higher than 66%
Same value as 2 of 947 other records.
leastmost
Protein
Higher than 60%
Same value as 8 of 944 other records.
leastmost
Calories
Higher than 55%
Same value as 17 of 950 other records.
leastmost
Calcium
Lower than 29%
Same value as 592 of 834 other records.
leastmost

Questions

How many calories are in nature's promise albacore tuna in water, albacore in water?: 1 Pouch (74 g): 90 calories; protein: 18 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in nature's promise albacore tuna in water, albacore in water?: 24.3 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise albacore tuna in water, albacore in water?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	122 kcal
Protein	24.3 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.27 mg
Sodium, Na	284 mg
Vitamin B-12	1.2 µg
Vitamin D (D2 + D3), International Units	76 iu
Fatty acids, total saturated	0.68 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478250, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.