Nature's path, Organic kamut puffs cereal

Brandedby Nature's Path Foods Inc.

50 calories in 1 cup (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 68.8 g, fat: 0 g.

Among the other records in Cereal, per 100 g: less calories than 96%, and more fiber than 93%.

Compare with another food →

Serving
1
= 16 g
50KCAL
Where the calories come from

Nature's path, Organic kamut puffs cereal, 1 cup (16 g)

50 calories

  • Protein2 g15% of calories
  • Carbs11 g85% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449620044 · We may earn a commission

Ingredients

Whole kamut khorasan wheat*.

Brand
Nature's path
Made by
Nature's Path Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
058449620044
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 5 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 66 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 16 of 7,727 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

Questions

How many calories are in nature's path, organic kamut puffs cereal?
1 cup (16 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in nature's path, organic kamut puffs cereal?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nature's path, organic kamut puffs cereal?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference68.8 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015815, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.