Nature's path, Organic kamut puffs cereal

Brandedby Nature's Path Foods Inc.

50 calories in 1 cup (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 68.8 g, fat: 0 g.

Serving
1
= 16 g
50KCAL

Nature's path, Organic kamut puffs cereal, 1 cup (16 g)

50 calories

Protein
2 g
Carbs
11 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole kamut khorasan wheat*.

    Brand
    Nature's path
    Made by
    Nature's Path Foods Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    058449620044
    Category
    Cereal
    Label updated
    2018-07-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 5 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 66 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 16 of 7,766 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 730 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    Questions

    How many calories are in nature's path, organic kamut puffs cereal?
    1 cup (16 g): 50 calories; protein: 2 g, carbohydrates: 11 g, fat: 0 g.
    How much protein is in nature's path, organic kamut puffs cereal?
    12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path, organic kamut puffs cereal?
    56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy312 kcal
    Protein12.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015815, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.