Nature's path, Mesa sunrise, Cereal

Brandedby Nature's Path Foods Inc.

120 calories in 3/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.

Among the other records in Cereal, per 100 g: less sugars than 73%, and more fiber than 73%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Nature's path, Mesa sunrise, Cereal, 3/4 cup (30 g)

120 calories

  • Protein3 g10% of calories
  • Carbs24 g82% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 058449779018 · We may earn a commission

Ingredients

Corn meal* and/or yellow corn flour*, Evaporated cane juice*, Flax* buckwheat flour*, Quinoa*, Amaranth*, Sea salt, Tocopherols (natural vitamin e).

Brand
Nature's path
Made by
Nature's Path Foods Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
058449779018
Category
Cereal
Label updated
2018-01-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,802 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in nature's path, mesa sunrise, cereal?
3/4 cup (30 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in nature's path, mesa sunrise, cereal?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's path, mesa sunrise, cereal?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars13.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.