How many calories are in nature's path, granola cereal with coconut & hemp, vanilla cranberry?

1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.

How much protein is in nature's path, granola cereal with coconut & hemp, vanilla cranberry?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in nature's path, granola cereal with coconut & hemp, vanilla cranberry?

63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's path, Granola cereal with coconut & hemp, Vanilla cranberry

Brandedby Nature's Path Foods Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and less iron than 88%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Nature's path, Granola cereal with coconut & hemp, Vanilla cranberry, 1/4 cup (30 g)

140 calories

Protein3 g9% of calories
Carbs21 g60% of calories
incl. 2 g fiber · 7 g sugars
Fat5 g32% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 3 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449890409 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium2% 50.1 mg
Calcium2% 20.1 mg

Ingredients

Gluten free rolled oats*, Cane sugar*, Sunflower oil*, Dried cranberries* (cranberries*, Cane sugar*, Sunflower oil*), Dried coconut*, Rice starch*, Hemp seeds*, Sea salt, Flavor*, Natural flavor, Tocopherols (vitamin e).

Brand: Nature's path
Made by: Nature's Path Foods Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 058449890409
Category: Cereal
Label updated: 2017-12-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 104 of 7,828 other records.
leastmost
Iron
Lower than 88%
Same value as 112 of 7,727 other records.
leastmost
Total fat
Higher than 88%
Same value as 66 of 7,802 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 157 of 7,807 other records.
leastmost
Sodium
Lower than 65%
Same value as 27 of 7,811 other records.
leastmost
Protein
Higher than 62%
Same value as 421 of 7,813 other records.
leastmost

Questions

How many calories are in nature's path, granola cereal with coconut & hemp, vanilla cranberry?: 1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in nature's path, granola cereal with coconut & hemp, vanilla cranberry?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's path, granola cereal with coconut & hemp, vanilla cranberry?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	10 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	23.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	167 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015816, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.