Nature's path, Granola cereal with coconut & hemp, Vanilla cranberry

Brandedby Nature's Path Foods Inc.

140 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Nature's path, Granola cereal with coconut & hemp, Vanilla cranberry, 0.25 cup (30 g)

140 calories

Protein
3 g
Carbs
21 g
Fat
5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 50.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Gluten free rolled oats*, Cane sugar*, Sunflower oil*, Dried cranberries* (cranberries*, Cane sugar*, Sunflower oil*), Dried coconut*, Rice starch*, Hemp seeds*, Sea salt, Flavor*, Natural flavor, Tocopherols (vitamin e).

    Brand
    Nature's path
    Made by
    Nature's Path Foods Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    058449890409
    Category
    Cereal
    Label updated
    2017-12-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 105 of 7,868 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 157 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 27 of 7,851 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in nature's path, granola cereal with coconut & hemp, vanilla cranberry?
    0.25 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in nature's path, granola cereal with coconut & hemp, vanilla cranberry?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path, granola cereal with coconut & hemp, vanilla cranberry?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na167 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015816, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.