Nature's own, Whole wheat sandwich rounds

Brandedby Flowers Foods, Inc.

100 calories in 1.5 onz (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 3.5 g.

Serving
1
= 43 g
100KCAL

Nature's own, Whole wheat sandwich rounds, 1.5 onz (43 g)

100 calories

Protein
5 g
Carbs
20 g
Fat
1.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1.5 onz (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 5 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium6% 80 mg
    • Iron4% 0.72 mg

    Ingredients

    Whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Oat fiber, Contains 2% or less of each of the following: modified wheat starch, Wheat bran, Soybean oil, Salt, Cultured wheat starch, Cultured wheat flour, Vinegar, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono-and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono-and diglycerides, Enzymes, Ascorbic acid), Monocalcium phosphate, Calcium sulfate, Guar gum, Citric acid, Sodium citrate, Natamycin (to retard spoilage).

    Brand
    Nature's own
    Made by
    Flowers Foods, Inc.
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    072250006927
    Category
    Breads & Buns
    Label updated
    2018-07-10

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 37 of 10,001 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 42 of 9,892 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 181 of 10,028 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 170 of 10,061 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 36 of 9,910 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 154 of 10,029 other records.

      leastmost

    Questions

    How many calories are in nature's own, whole wheat sandwich rounds?
    1.5 onz (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
    How much protein is in nature's own, whole wheat sandwich rounds?
    11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in nature's own, whole wheat sandwich rounds?
    34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy233 kcal
    Protein11.6 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference46.5 g
    Fiber, total dietary11.6 g
    Total Sugars7 g
    Calcium, Ca186 mg
    Iron, Fe1.7 mg
    Sodium, Na465 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014847, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.