Nature's own, Specialty honey wheat bread

Brandedby Flowers Foods, Inc.

100 calories in 1.5 onz (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 2.3 g.

Serving
1
= 43 g
100KCAL

Nature's own, Specialty honey wheat bread, 1.5 onz (43 g)

100 calories

Protein
5 g
Carbs
20 g
Fat
1 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1.5 onz (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 60.2 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 150 mg
    • Calcium5% 60.2 mg

    Ingredients

    Whole wheat flour, Water, Brown sugar, Honey, Wheat gluten, Contains 2% or less of each of the following: yeast, Raisin juice concentrate, Soybean oil, Salt cultured wheat flour, Vinegar, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides and/or diglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes), Soy lecithin calcium sulfate, Wheat starch., Topped with wheat bran.

    Brand
    Nature's own
    Made by
    Flowers Foods, Inc.
    Label serving
    1.5 onz
    Barcode (GTIN/UPC)
    072250914765
    Category
    Breads & Buns
    Label updated
    2020-10-17

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 181 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 57 of 10,032 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 170 of 10,061 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 176 of 9,892 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 109 of 9,910 other records.

      leastmost

    Questions

    How many calories are in nature's own, specialty honey wheat bread?
    1.5 onz (43 g): 100 calories; protein: 5 g, carbohydrates: 20 g, fat: 1 g.
    How much protein is in nature's own, specialty honey wheat bread?
    11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in nature's own, specialty honey wheat bread?
    39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy233 kcal
    Protein11.6 g
    Total lipid (fat)2.3 g
    Carbohydrate, by difference46.5 g
    Fiber, total dietary7 g
    Total Sugars7 g
    Calcium, Ca140 mg
    Iron, Fe3.4 mg
    Sodium, Na349 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077150, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.