How many calories are in nature's own butter rolls?

1.0 onz (28 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 0.5 g.

How much protein is in nature's own butter rolls?

10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in nature's own butter rolls?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's own butter rolls

USDA name: Butter rolls

Brandedby Flowers Foods, Inc.

70 calories in 1.0 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 1.8 g.

Serving

= 28 g

Nature's own butter rolls, 1.0 onz (28 g)

70 calories

Protein: 3 g
Carbs: 14 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1.0 onz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 3 g

Calcium 30 mg2%

Iron 0.8 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron4% 0.8 mg
Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Wheat gluten, Yeast, Contains 2% or less of each of the following: butter* (made from milk), Salt, Cultured wheat flour, Monoglycerides, Calcium sulfate, Ascorbic acid, Enzymes, Soy lecithin.

Brand: Nature's own
Made by: Flowers Foods, Inc.
Label serving: 1.0 onz
Barcode (GTIN/UPC): 072250092517
Category: Breads & Buns
Label updated: 2021-10-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 91%
Same value as 506 of 5,640 other records.
leastmost
Fiber
Lower than 91%
Same value as 938 of 10,001 other records.
leastmost
Total fat
Lower than 79%
Same value as 160 of 10,035 other records.
leastmost
Protein
Higher than 78%
Same value as 387 of 10,028 other records.
leastmost
Sugars
Higher than 73%
Same value as 287 of 10,016 other records.
leastmost
Calcium
Higher than 72%
Same value as 84 of 9,892 other records.
leastmost

Questions

How many calories are in nature's own butter rolls?: 1.0 onz (28 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in nature's own butter rolls?: 10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nature's own butter rolls?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	250 kcal
Protein	10.7 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	50 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Sugars, added	7.1 g
Calcium, Ca	107 mg
Iron, Fe	2.9 mg
Potassium, K	0 mg
Sodium, Na	464 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188843, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.