Nature's own bread, Honey oat

USDA name: Bread, Honey oat

Brandedby Flowers Foods, Inc.

70 calories in 1 slice (26 g). Per 100 g, protein: 11.5 g, carbohydrates: 50 g, fat: 3.9 g.

Serving
1
= 26 g
70KCAL

Nature's own bread, Honey oat, 1 slice (26 g)

70 calories

Protein
3 g
Carbs
13 g
Fat
1 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (26 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron4% 0.7 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Rolled oats, Yeast, Honey, Oat nuggets, Contains 2% or less of each of the following: brown sugar, Sugar, Butter (made from milk), Salt, Cultured wheat flour, Vinegar, Soybean oil, Calcium sulfate, Soy lecithin, Calcium phosphate, Natural flavors, Soy flour, Monocalcium phosphate, Calcium carbonate, Monoglycerides, Enzymes, Ascorbic acid. Topped with rolled oats.

    Brand
    Nature's own
    Made by
    Flowers Foods, Inc.
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    072250092609
    Category
    Breads & Buns
    Label updated
    2023-10-24

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 91%

      Same value as 506 of 5,640 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 78 of 10,028 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 1,706 of 9,892 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 181 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 194 of 10,001 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 78 of 10,032 other records.

      leastmost

    Questions

    How many calories are in nature's own bread, honey oat?
    1 slice (26 g): 70 calories; protein: 3 g, carbohydrates: 13 g, fat: 1 g.
    How much protein is in nature's own bread, honey oat?
    11.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in nature's own bread, honey oat?
    46.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy269 kcal
    Protein11.5 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference50 g
    Fiber, total dietary3.8 g
    Total Sugars7.7 g
    Sugars, added7.7 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Potassium, K0 mg
    Sodium, Na423 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679573, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.