Nature's own, Golden sesame sandwich rolls

Brandedby Flowers Foods, Inc.

190 calories in 2.5 onz (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 53.5 g, fat: 2.8 g.

Serving
1
= 71 g
190KCAL

Nature's own, Golden sesame sandwich rolls, 2.5 onz (71 g)

190 calories

Protein
6 g
Carbs
38 g
Fat
2 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thaimin mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast contains 2% or less of each of the following: salt, Soybean oil, Wheat gluten, Cultured wheat flour, Vinegar, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides and/or diglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes), Yeast food calcium (ammonium sulfate), Monocalcium, Calcium sulfate, Soy flour, Soy lecithin, Calcium carbonate, Topped with sesame seeds.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
2.5 onz
Barcode (GTIN/UPC)
072250024136
Category
Breads & Buns
Label updated
2018-02-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 198 of 10,001 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 28 of 10,029 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 20 of 10,016 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 33 of 10,035 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 86 of 10,028 other records.

    leastmost

Questions

How many calories are in nature's own, golden sesame sandwich rolls?
2.5 onz (71 g): 190 calories; protein: 6 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in nature's own, golden sesame sandwich rolls?
8.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's own, golden sesame sandwich rolls?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy268 kcal
Protein8.4 g
Total lipid (fat)2.8 g
Carbohydrate, by difference53.5 g
Fiber, total dietary1.4 g
Total Sugars7 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na493 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.24 mg
Niacin4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077164, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.