Nature's own whole grain white bread

USDA name: Whole grain white bread

Brandedby Flowers Foods, Inc.

90 calories in 1.2 onz (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 50 g, fat: 2.9 g.

Serving
1
= 34 g
90KCAL

Nature's own whole grain white bread, 1.2 onz (34 g)

90 calories

Protein
3 g
Carbs
17 g
Fat
1.0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1.2 onz (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Sodium7% 150 mg
    • Iron6% 1.1 mg

    Ingredients

    Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Sugar, Brown rice flour, Contains 2% or less of each of the following: yeast, Wheat gluten, Salt, Soybean oil, Cultured wheat flour, Vinegar, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides and/or diglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes), Calcium carbonate, Ammonium sulfate, Monocalcium phosphate, Soy lecithin, Cholecalciferol (vitamin d3).

    Brand
    Nature's own
    Made by
    Flowers Foods, Inc.
    Label serving
    1.2 onz
    Barcode (GTIN/UPC)
    072250024570
    Category
    Breads & Buns
    Label updated
    2017-12-23

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 1 of 9,892 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 20 of 10,032 other records.

      leastmost

    • Total fat

      Lower than 62%

      Same value as 89 of 10,035 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 91 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 55%

      Same value as 176 of 10,001 other records.

      leastmost

    Questions

    How many calories are in nature's own whole grain white bread?
    1.2 onz (34 g): 90 calories; protein: 3 g, carbohydrates: 17 g, fat: 1.0 g.
    How much protein is in nature's own whole grain white bread?
    8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in nature's own whole grain white bread?
    47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy265 kcal
    Protein8.8 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference50 g
    Fiber, total dietary2.9 g
    Total Sugars5.9 g
    Calcium, Ca294 mg
    Iron, Fe3.2 mg
    Sodium, Na441 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units176 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077435, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.