Nature's own 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Flowers Foods, Inc.

50 calories in 1 slice (25 g). Per 100 g, protein: 16 g, carbohydrates: 36 g, fat: 4 g.

Serving
1
= 25 g
50KCAL

Nature's own 100% whole wheat bread, 1 slice (25 g)

50 calories

Protein
4 g
Carbs
9 g
Fat
1 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (25 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 65 mg5%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1 mg
  • Riboflavin (B2)3% 0.04 mg
  • Folate2% 7.8 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Calcium5% 65 mg
  • Iron4% 0.7 mg

Little or none: Potassium.

Ingredients

Whole wheat flour, Water, Wheat gluten, Yeast, Maltitol, Contains 2% or less of each of the following, Butter (made from milk), Salt, Cultured wheat flour, Vinegar, Monocalcium phosphate, Enzymes, Ascorbic acid, Soy lecithin.

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
072250017671
Category
Breads & Buns
Label updated
2023-08-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 7 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 3 of 10,029 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 49 of 10,061 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

Questions

How many calories are in nature's own 100% whole wheat bread?
1 slice (25 g): 50 calories; protein: 4 g, carbohydrates: 9 g, fat: 1 g.
How much protein is in nature's own 100% whole wheat bread?
16 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in nature's own 100% whole wheat bread?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy200 kcal
Protein16 g
Total lipid (fat)4 g
Carbohydrate, by difference36 g
Fiber, total dietary4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca260 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na500 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin4 mg
Folate, total31 µg
Folic acid0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634131, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.