Nature's own 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Flowers Foods, Inc.

60 calories in 1 Slice (26g/0.9oz). Per 100 g, protein: 15.4 g, carbohydrates: 42.3 g, fat: 1.9 g.

Serving
1
= 26 g
60KCAL

Nature's own 100% whole wheat bread, 1 Slice (26g/0.9oz)

60 calories

Protein
4 g
Carbs
11 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 Slice (26g/0.9oz)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 0.9 mg
  • Folate4% 15.1 µg
  • Riboflavin (B2)3% 0.04 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.8 mg
  • Calcium4% 49.9 mg

Little or none: Potassium.

Ingredients

Whole wheat flour, Water, Yeast, Brown sugar, Wheat gluten, Contains 2% or less of each of the following: salt, Monoglycerides, Enzymes, Ascorbic acid, Soybean oil, Vinegar, Cultured wheat flour, Monocalcium phosphate, Soy lecithin

Brand
Nature's own
Made by
Flowers Foods, Inc.
Label serving
1 Slice (26g/0.9oz)
Barcode (GTIN/UPC)
0072250037129
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 23 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 36 of 9,892 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 47 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 17 of 10,029 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 84 of 10,061 other records.

    leastmost

Questions

How many calories are in nature's own 100% whole wheat bread?
1 Slice (26g/0.9oz): 60 calories; protein: 4 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in nature's own 100% whole wheat bread?
15.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in nature's own 100% whole wheat bread?
34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy231 kcal
Protein15.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference42.3 g
Fiber, total dietary7.7 g
Total Sugars3.9 g
Sugars, added3.8 g
Calcium, Ca192 mg
Iron, Fe3.1 mg
Potassium, K0 mg
Sodium, Na423 mg
Thiamin0 mg
Riboflavin0.15 mg
Niacin3.5 mg
Folate, total58 µg
Folic acid0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569023, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.