Nature's eats toasted coconut

USDA name: Toasted coconut

Brandedby Texas Star Nut & Food Company, Inc.

180 calories in 1 onz (28 g). 3.6 g protein, 42.9 g carbs and 53.6 g fat per 100 g.

Serving
1
= 28 g
180KCAL

Nature's eats toasted coconut, 1 onz (28 g)

180 calories

Protein
1.0 g
Carbs
12 g
Fat
15 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Coconut, Cane sugar, Salt, Sodium metabisulphite.

    Brand
    Nature's eats
    Made by
    Texas Star Nut & Food Company, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    832112000414
    Category
    Baking Additives & Extracts
    Label updated
    2018-11-01

    How it compares

    Against the 586 foods in Baking Additives & Extracts, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Higher than 89%

      leastmost

    • Total fat

      Higher than 89%

      leastmost

    • Sugars

      Higher than 82%

      leastmost

    • Sodium

      Higher than 78%

      leastmost

    Questions

    How many calories are in nature's eats toasted coconut?
    1 onz (28 g) has 180 calories, 1.0 g of protein, 12 g of carbohydrates and 15 g of fat.
    How much protein is in nature's eats toasted coconut?
    3.6 g per 100 g, which is 2% of its calories.
    How many net carbs are in nature's eats toasted coconut?
    39.3 g per 100 g: 42.9 g of carbohydrates minus 3.6 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy643 kcal
    Protein3.6 g
    Total lipid (fat)53.6 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary3.6 g
    Total Sugars35.7 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated42.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2132827, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.