Wegmans toasted coconut flakes, Toasted coconut
USDA name: Toasted coconut flakes, Toasted coconut
Brandedby Wegmans Food Markets, Inc.
100 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 40 g, fat: 66.7 g.
Wegmans toasted coconut flakes, Toasted coconut, 2 Tbsp (15 g)
100 calories
- Protein
- 1 g
- Carbs
- 6 g
- Fat
- 10 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium1% 54 mg
Little or none: Calcium, Iron, Sodium.
Ingredients
Organic coconut.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 077890493472
- Category
- Baking Additives & Extracts
- Label updated
- 2023-03-15
How it compares
Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 36 of 817 other records.
leastmostCalories
Higher than 90%
Same value as 24 of 823 other records.
leastmostFiber
Higher than 72%
Same value as 30 of 606 other records.
leastmostSodium
Lower than 67%
Same value as 273 of 822 other records.
leastmostIron
Lower than 59%
Same value as 239 of 582 other records.
leastmostPotassium
Lower than 58%
Same value as 0 of 285 other records.
leastmost
Questions
- How many calories are in wegmans toasted coconut flakes, toasted coconut?
- 2 Tbsp (15 g): 100 calories; protein: 1 g, carbohydrates: 6 g, fat: 10 g.
- How much protein is in wegmans toasted coconut flakes, toasted coconut?
- 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans toasted coconut flakes, toasted coconut?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 667 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 66.7 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 20 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 60 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553096, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.