Nature's promise coconut flakes toasted cereal, Coconut flakes

USDA name: Coconut flakes toasted cereal, Coconut flakes

Brandedby Ahold Usa, Inc.

230 calories in 1 1/4 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 11.7 g.

Serving
1
= 60 g
230KCAL

Nature's promise coconut flakes toasted cereal, Coconut flakes, 1 1/4 cup (60 g)

230 calories

Protein
6 g
Carbs
39 g
Fat
7 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size1 1/4 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 6 g
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 49.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 100 mg
  • Calcium2% 19.8 mg
  • Potassium1% 49.8 mg

Ingredients

Bean blend (garbanzo bean flour, Red lentil flour, Navy bean flour), Milled cane sugar, Brown rice flour, Rice flour, Whole oat flour, Coconut, Coconut oil, Natural flavor, Amaranth flour, Quinoa flour, Sorghum flour, Salt, Mixed tocopherols (natural vitamin e to maintain freshness), Sunflower oil.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
688267547638
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 20 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 89 of 7,843 other records.

    leastmost

Questions

How many calories are in nature's promise coconut flakes toasted cereal, coconut flakes?
1 1/4 cup (60 g): 230 calories; protein: 6 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in nature's promise coconut flakes toasted cereal, coconut flakes?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise coconut flakes toasted cereal, coconut flakes?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy383 kcal
Protein10 g
Total lipid (fat)11.7 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Potassium, K83 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.