Nature's earthly choice teff

USDA name: Teff

Brandedby Global Juices and Fruits, Llc

180 calories in 1/4 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 74.5 g, fat: 3.2 g.

Among the other records in Other Grains & Seeds, per 100 g: more iron than 93%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 47 g
180KCAL
Where the calories come from

Nature's earthly choice teff, 1/4 cup (47 g)

180 calories

  • Protein6 g14% of calories
  • Carbs35 g79% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 6 g
Calcium 60.2 mg5%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Teff.

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
679948100051
Category
Other Grains & Seeds
Label updated
2023-10-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 3 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 7 of 1,076 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 8 of 1,075 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 10 of 1,032 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 2 of 1,041 other records.

    leastmost

Questions

How many calories are in nature's earthly choice teff?
1/4 cup (47 g): 180 calories; protein: 6 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in nature's earthly choice teff?
12.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice teff?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy383 kcal
Protein12.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference74.5 g
Fiber, total dietary10.6 g
Total Sugars2.1 g
Calcium, Ca128 mg
Iron, Fe11.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665462, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.