Nature's earthly choice teff

USDA name: Teff

Brandedby Global Juices and Fruits, Llc

180 calories in 0.25 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 74.5 g, fat: 3.2 g.

Serving
1
= 47 g
180KCAL

Nature's earthly choice teff, 0.25 cup (47 g)

180 calories

Protein
6 g
Carbs
35 g
Fat
1.5 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 6 g
Calcium 60.2 mg5%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Calcium5% 60.2 mg

    Little or none: Sodium.

    Ingredients

    Teff.

    Brand
    Nature's earthly choice
    Made by
    Global Juices and Fruits, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    679948100051
    Category
    Other Grains & Seeds
    Label updated
    2023-10-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 0 of 1,071 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 3 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 7 of 1,091 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 8 of 1,090 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 10 of 1,044 other records.

      leastmost

    • Calcium

      Higher than 62%

      Same value as 2 of 1,054 other records.

      leastmost

    Questions

    How many calories are in nature's earthly choice teff?
    0.25 cup (47 g): 180 calories; protein: 6 g, carbohydrates: 35 g, fat: 1.5 g.
    How much protein is in nature's earthly choice teff?
    12.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in nature's earthly choice teff?
    63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy383 kcal
    Protein12.8 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary10.6 g
    Total Sugars2.1 g
    Calcium, Ca128 mg
    Iron, Fe11.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665462, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.