Maskal teff brown grain
USDA name: Brown grain
Brandedby The Teff Company
160 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 2.2 g.
Maskal teff brown grain, 0.25 cup (45 g)
160 calories
- Protein
- 5 g
- Carbs
- 32 g
- Fat
- 1.0 g
- Fiber
- 6 g
- Sugars
- 0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)5% 0.8 mg
- Riboflavin (B2)3% 0.034 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium6% 80.1 mg
- Potassium5% 220 mg
Little or none: Sodium.
Ingredients
Whole grain teff
- Brand
- Maskal teff
- Made by
- The Teff Company
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 064662845010
- Category
- Other Grains & Seeds
- Label updated
- 2018-05-04
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 82%
Same value as 40 of 1,091 other records.
leastmostProtein
Lower than 82%
Same value as 39 of 1,090 other records.
leastmostIron
Higher than 79%
Same value as 15 of 1,071 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 27 of 1,088 other records.
leastmostCalories
Lower than 76%
Same value as 66 of 1,091 other records.
leastmostCalcium
Higher than 67%
Same value as 1 of 1,054 other records.
leastmost
Questions
- How many calories are in maskal teff brown grain?
- 0.25 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.0 g.
- How much protein is in maskal teff brown grain?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in maskal teff brown grain?
- 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Maskal teff brown ancient grain of ethiopia, Brown
- Hy-vee select ruby wild blend of whole grain brown rice, Sprouted brown rice, Sprouted red rice, Colusari red rice & wild rice, Ruby wild blend
- Wegmans brown long grain rice, Brown
- Shoprite brown long grain rice, Brown
- Shoprite brown long grain rice, Brown
- Meijer brown long grain rice, Brown
- Meijer brown long grain rice, Brown
- Ht traders whole grain brown rice, Whole grain brown
All 18 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 178 mg |
| Iron, Fe | 8 mg |
| Potassium, K | 489 mg |
| Sodium, Na | 11 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.076 mg |
| Niacin | 1.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1865224, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.