Maskal teff brown grain
USDA name: Brown grain
Brandedby The Teff Company
160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 2.2 g.
Among the other records in Other Grains & Seeds, per 100 g: less total fat than 82%, and less protein than 81%.
Maskal teff brown grain, 1/4 cup (45 g)
160 calories
- Protein5 g13% of calories
- Carbs32 g82% of calories
incl. 6 g fiber · 0 g sugars
- Fat1.0 g6% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 064662845010 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)5% 0.8 mg
- Riboflavin (B2)3% 0.034 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium6% 80.1 mg
- Potassium5% 220 mg
Little or none: Sodium.
Ingredients
Whole grain teff
- Brand
- Maskal teff
- Made by
- The Teff Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 064662845010
- Category
- Other Grains & Seeds
- Label updated
- 2018-05-04
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 82%
Same value as 39 of 1,076 other records.
leastmostProtein
Lower than 81%
Same value as 38 of 1,075 other records.
leastmostIron
Higher than 80%
Same value as 15 of 1,057 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 27 of 1,073 other records.
leastmostCalories
Lower than 76%
Same value as 65 of 1,076 other records.
leastmostCalcium
Higher than 67%
Same value as 1 of 1,041 other records.
leastmost
Questions
- How many calories are in maskal teff brown grain?
- 1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.0 g.
- How much protein is in maskal teff brown grain?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in maskal teff brown grain?
- 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Wegmans brown long grain rice, Brown
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- Meijer brown long grain rice, Brown
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- Ht traders whole grain brown rice, Whole grain brown
All 18 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 178 mg |
| Iron, Fe | 8 mg |
| Potassium, K | 489 mg |
| Sodium, Na | 11 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.076 mg |
| Niacin | 1.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865224, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.