How many calories are in bob's red mill whole grain teff?

1/4 cup (53 g): 190 calories; protein: 6 g, carbohydrates: 42 g, fat: 0 g.

How much protein is in bob's red mill whole grain teff?

11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain teff?

73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain teff

USDA name: Whole grain teff

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 79.3 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 97%, and less total fat than 96%.

Compare with another food →

Serving

= 53 g

Where the calories come from

Bob's red mill whole grain teff, 1/4 cup (53 g)

190 calories

Protein6 g12% of calories
Carbs42 g88% of calories
incl. 3 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (53 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 101 mg8%

Iron 3 mg17%

Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron17% 3 mg
Calcium8% 101 mg
Potassium5% 255 mg

Little or none: Sodium.

Ingredients

Whole grain teff.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978025364
Category: Other Grains & Seeds
Label updated: 2020-09-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 0 of 1,073 other records.
leastmost
Total fat
Lower than 96%
Same value as 44 of 1,076 other records.
leastmost
Fiber
Lower than 82%
Same value as 7 of 1,068 other records.
leastmost
Protein
Lower than 81%
Same value as 0 of 1,075 other records.
leastmost
Calories
Lower than 73%
Same value as 1 of 1,076 other records.
leastmost
Sodium
Higher than 70%
Same value as 3 of 1,065 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain teff?: 1/4 cup (53 g): 190 calories; protein: 6 g, carbohydrates: 42 g, fat: 0 g.
How much protein is in bob's red mill whole grain teff?: 11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain teff?: 73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	358 kcal
Protein	11.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	79.3 g
Fiber, total dietary	5.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	191 mg
Iron, Fe	5.7 mg
Potassium, K	481 mg
Sodium, Na	19 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671912, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.