Bob's red mill whole grain teff flour

USDA name: Whole grain teff flour

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 0.25 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 70.7 g, fat: 3.7 g.

Serving
1
= 41 g
150KCAL

Bob's red mill whole grain teff flour, 0.25 cup (41 g)

150 calories

Protein
5 g
Carbs
29 g
Fat
1.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Whole grain teff.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978005397
    Category
    Flours & Corn Meal
    Label updated
    2023-08-01

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 0 of 1,222 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 0 of 1,155 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 0 of 1,312 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2 of 1,215 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 0 of 1,316 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 1 of 1,315 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole grain teff flour?
    0.25 cup (41 g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 1.5 g.
    How much protein is in bob's red mill whole grain teff flour?
    12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole grain teff flour?
    58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy366 kcal
    Protein12.2 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference70.7 g
    Fiber, total dietary12.2 g
    Total Sugars0 g
    Calcium, Ca146 mg
    Iron, Fe6.6 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632571, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.