How many calories are in bob's red mill whole grain teff?

0.25 cup (50 g): 180 calories; protein: 7 g, carbohydrates: 37 g, fat: 1 g.

How much protein is in bob's red mill whole grain teff?

14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain teff?

66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain teff

USDA name: Whole grain teff

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 0.25 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 74 g, fat: 2 g.

Serving

= 50 g

Bob's red mill whole grain teff, 0.25 cup (50 g)

180 calories

Protein: 7 g
Carbs: 37 g
Fat: 1 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 7 g

Calcium 100 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Magnesium24% 100 mg
Iron20% 3.6 mg
Zinc14% 1.5 mg
Calcium8% 100 mg

Little or none: Sodium.

Ingredients

Whole grain teff

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978005366
Category: Other Grains & Seeds
Label updated: 2018-04-05

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 90%
Same value as 5 of 1,088 other records.
leastmost
Total fat
Lower than 88%
Same value as 13 of 1,091 other records.
leastmost
Iron
Higher than 73%
Same value as 16 of 1,071 other records.
leastmost
Calories
Lower than 71%
Same value as 24 of 1,091 other records.
leastmost
Calcium
Higher than 70%
Same value as 15 of 1,054 other records.
leastmost
Sodium
Higher than 59%
Same value as 3 of 1,080 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain teff?: 0.25 cup (50 g): 180 calories; protein: 7 g, carbohydrates: 37 g, fat: 1 g.
How much protein is in bob's red mill whole grain teff?: 14 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain teff?: 66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	360 kcal
Protein	14 g
Total lipid (fat)	2 g
Carbohydrate, by difference	74 g
Fiber, total dietary	8 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	7.2 mg
Magnesium, Mg	200 mg
Sodium, Na	10 mg
Zinc, Zn	3 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-6	0.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.