Nature's earthly choice hulled hemp seeds

USDA name: Hulled hemp seeds

Brandedby Global Juices and Fruits, Llc

170 calories in 3 Tbsp (32 g). Per 100 g, protein: 34.4 g, carbohydrates: 6.3 g, fat: 43.8 g.

Serving
1
= 32 g
170KCAL

Nature's earthly choice hulled hemp seeds, 3 Tbsp (32 g)

170 calories

Protein
11 g
Carbs
2 g
Fat
14 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 11 g
Calcium 19.8 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    100% pure hulled hemp seeds

    Brand
    Nature's earthly choice
    Made by
    Global Juices and Fruits, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    856220004379
    Category
    Other Grains & Seeds
    Label updated
    2023-10-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 1,071 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 1 of 1,090 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 1 of 1,088 other records.

      leastmost

    • Fiber

      Lower than 95%

      Same value as 2 of 1,083 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 4 of 1,091 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 2 of 1,091 other records.

      leastmost

    Questions

    How many calories are in nature's earthly choice hulled hemp seeds?
    3 Tbsp (32 g): 170 calories; protein: 11 g, carbohydrates: 2 g, fat: 14 g.
    How much protein is in nature's earthly choice hulled hemp seeds?
    34.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in nature's earthly choice hulled hemp seeds?
    3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy531 kcal
    Protein34.4 g
    Total lipid (fat)43.8 g
    Carbohydrate, by difference6.3 g
    Fiber, total dietary3.1 g
    Total Sugars3.1 g
    Calcium, Ca62 mg
    Iron, Fe16.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670102, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.