Nature's earthly choice, Chia

Brandedby Global Juices and Fruits, Llc

160 calories in 3 Tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 43.8 g, fat: 31.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more vitamin C than 94%, and more fiber than 94%.

Compare with another food →

Serving
1
= 32 g
160KCAL
Where the calories come from

Nature's earthly choice, Chia, 3 Tbsp (32 g)

160 calories

  • Protein5 g12% of calories
  • Carbs14 g34% of calories

    incl. 12 g fiber · 0 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 12 g43%
Total Sugars 0 g
Protein 5 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 897034002663 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium15% 200 mg

Little or none: Sodium.

Ingredients

100% pure natural salvia hispanical.

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
897034002663
Category
Other Grains & Seeds
Label updated
2018-06-29

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 7 of 572 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 8 of 1,068 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 8 of 1,057 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 9 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 12 of 1,076 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

Questions

How many calories are in nature's earthly choice, chia?
3 Tbsp (32 g): 160 calories; protein: 5 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in nature's earthly choice, chia?
15.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice, chia?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein15.6 g
Total lipid (fat)31.3 g
Carbohydrate, by difference43.8 g
Fiber, total dietary37.5 g
Total Sugars0 g
Calcium, Ca625 mg
Iron, Fe11.3 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU1,562 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012272, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.