Nature's earthly choice garden vegetable
USDA name: Garden vegetable
Brandedby Global Juices and Fruits, Llc
170 calories in 0.25 cup (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 55.8 g, fat: 5.8 g.
Nature's earthly choice garden vegetable, 0.25 cup (43 g)
170 calories
- Protein
- 7 g
- Carbs
- 24 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium10% 230 mg
Little or none: Calcium.
Ingredients
Quinoa, Dehydrated vegetables (tomato, Carrot, Red and green bell peppers), Salt, Yeast extract, Cane sugar, Dehydrated garlic, Dehydrated onion, Parsley, Spices, Citric acid, Turmeric (for color), And less than 2% sunflower oil and rice concentrate added to prevent caking.
- Brand
- Nature's earthly choice
- Made by
- Global Juices and Fruits, Llc
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 897034002298
- Category
- Other Grains & Seeds
- Label updated
- 2020-11-19
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 94%
Same value as 2 of 1,080 other records.
leastmostVitamin C
Higher than 93%
Same value as 3 of 583 other records.
leastmostCalcium
Lower than 84%
Same value as 168 of 1,054 other records.
leastmostIron
Higher than 83%
Same value as 9 of 1,071 other records.
leastmostSugars
Higher than 75%
Same value as 5 of 1,044 other records.
leastmostFiber
Lower than 63%
Same value as 54 of 1,083 other records.
leastmost
Questions
- How many calories are in nature's earthly choice garden vegetable?
- 0.25 cup (43 g): 170 calories; protein: 7 g, carbohydrates: 24 g, fat: 2.5 g.
- How much protein is in nature's earthly choice garden vegetable?
- 16.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in nature's earthly choice garden vegetable?
- 48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 395 kcal |
| Protein | 16.3 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 55.8 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 8.4 mg |
| Sodium, Na | 535 mg |
| Vitamin C, total ascorbic acid | 11.2 mg |
| Vitamin A, IU | 1,163 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018260, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.