Nature's earthly choice garden vegetable

USDA name: Garden vegetable

Brandedby Global Juices and Fruits, Llc

170 calories in 1/4 cup (43 g). Per 100 g, protein: 16.3 g, carbohydrates: 55.8 g, fat: 5.8 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 94%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 43 g
170KCAL
Where the calories come from

Nature's earthly choice garden vegetable, 1/4 cup (43 g)

170 calories

  • Protein7 g16% of calories
  • Carbs24 g57% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat2.5 g13% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 897034002298 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 230 mg

Little or none: Calcium.

Ingredients

Quinoa, Dehydrated vegetables (tomato, Carrot, Red and green bell peppers), Salt, Yeast extract, Cane sugar, Dehydrated garlic, Dehydrated onion, Parsley, Spices, Citric acid, Turmeric (for color), And less than 2% sunflower oil and rice concentrate added to prevent caking.

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
897034002298
Category
Other Grains & Seeds
Label updated
2020-11-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 2 of 1,065 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 3 of 572 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 9 of 1,057 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 5 of 1,032 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 53 of 1,068 other records.

    leastmost

Questions

How many calories are in nature's earthly choice garden vegetable?
1/4 cup (43 g): 170 calories; protein: 7 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in nature's earthly choice garden vegetable?
16.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice garden vegetable?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy395 kcal
Protein16.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference55.8 g
Fiber, total dietary7 g
Total Sugars2.3 g
Calcium, Ca0 mg
Iron, Fe8.4 mg
Sodium, Na535 mg
Vitamin C, total ascorbic acid11.2 mg
Vitamin A, IU1,163 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2018260, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.