Nature's earthly choice premium quinoa

USDA name: Premium quinoa

Brandedby Global Juices and Fruits, Llc

155 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 67.4 g, fat: 5.8 g.

Among the other records in Other Grains & Seeds, per 100 g: less calcium than 84%, and more iron than 84%.

Compare with another food →

Serving
1
= 43 g
155KCAL
Where the calories come from

Nature's earthly choice premium quinoa, 1/4 cup (43 g)

155 calories

  • Protein6 g15% of calories
  • Carbs29 g71% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Quinoa

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
679948100129
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 9 of 1,057 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 6 of 572 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 12 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 53 of 1,068 other records.

    leastmost

Questions

How many calories are in nature's earthly choice premium quinoa?
1/4 cup (43 g): 155 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in nature's earthly choice premium quinoa?
13.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice premium quinoa?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference67.4 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe8.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106594, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.