Village harvest premium whole grain, Red quinoa

USDA name: Premium whole grain, Red quinoa

Brandedby Otis McAllister Inc.

170 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 4.4 g.

Serving
1
= 45 g
170KCAL

Village harvest premium whole grain, Red quinoa, 0.25 cup (45 g)

170 calories

Protein
6 g
Carbs
31 g
Fat
2 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium4% 200 mg
  • Sodium2% 35.1 mg

Little or none: Calcium.

Ingredients

Organic red quinoa

Brand
Village harvest
Made by
Otis McAllister Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
028571006443
Category
Other Grains & Seeds
Label updated
2020-11-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 2 of 1,080 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 5 of 1,071 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 36 of 1,088 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 23 of 1,091 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 3 of 1,083 other records.

    leastmost

Questions

How many calories are in village harvest premium whole grain, red quinoa?
0.25 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in village harvest premium whole grain, red quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in village harvest premium whole grain, red quinoa?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference68.9 g
Fiber, total dietary17.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K444 mg
Sodium, Na78 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432341, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.