Nature's crunch, Raisin bran cereal
Brandedby The Moran Group Incorporated
220 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 76.3 g, fat: 2.5 g.
Nature's crunch, Raisin bran cereal, 1 cup (59 g)
220 calories
- Protein5 g9% of calories
- Carbs45 g84% of calories
incl. 6 g fiber · 20 g sugars
- Fat1.5 g6% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 051933151109 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)49% 0.59 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc34% 3.8 mg
- Copper33% 0.3 mg
- Phosphorus20% 250 mg
- Magnesium19% 80.2 mg
- Sodium15% 340 mg
- Potassium8% 380 mg
- Calcium2% 20.1 mg
Ingredients
Whole grain wheat, Raisins, Wheat bran, Sugar, Corn syrup, Malt extract, Contains 2% or less of: molasses, Salt, Annatto (for color), Citric acid. Bht added to preserve freshness. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin d, Reduced iron, Zinc (zinc oxide).
- Brand
- Nature's crunch
- Made by
- The Moran Group Incorporated
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 051933151109
- Category
- Cereal
- Label updated
- 2018-05-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 97%
Same value as 13 of 6,016 other records.
leastmostSodium
Higher than 87%
Same value as 10 of 7,851 other records.
leastmostFiber
Higher than 83%
Same value as 26 of 7,838 other records.
leastmostSugars
Higher than 80%
Same value as 11 of 7,843 other records.
leastmostTotal fat
Lower than 78%
Same value as 5 of 7,842 other records.
leastmostIron
Higher than 77%
Same value as 15 of 7,766 other records.
leastmost
Questions
- How many calories are in nature's crunch, raisin bran cereal?
- 1 cup (59 g): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 1.5 g.
- How much protein is in nature's crunch, raisin bran cereal?
- 8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in nature's crunch, raisin bran cereal?
- 66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 27 reported nutrients, per 100 g+
| Energy | 373 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 76.3 g |
| Fiber, total dietary | 10.2 g |
| Total Sugars | 33.9 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 15.3 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 424 mg |
| Potassium, K | 644 mg |
| Sodium, Na | 576 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.51 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.72 mg |
| Niacin | 8.5 mg |
| Vitamin B-6 | 0.85 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, IU | 847 iu |
| Vitamin D (D2 + D3), International Units | 68 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008766, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.