Nature's path maple pecan crunch

USDA name: Maple pecan crunch

Brandedby Nature's path

220 calories in 0.75 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.1 g, fat: 12.7 g.

Serving
1
= 55 g
220KCAL

Nature's path maple pecan crunch, 0.75 cup (55 g)

220 calories

Protein
6 g
Carbs
38 g
Fat
7 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 6 g
Calcium 19.8 mg2%
Iron 2.7 mg15%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium8% 190 mg
    • Potassium5% 230 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole wheat meal*, Rolled oats*, Cane sugar*, Wheat bran*, Pecans*, Flax meal*, Soy oil*, Brown rice flour*, Oat bran*, Barley malt extract*, Sea salt, Maple syrup*, Coconut*, Flax seeds*, Natural maple flavor, Oat syrup solids* (oat syrup solids*, Tocopherols [vitamin e]), Tocopherols (vitamin e), Molasses*, Cinnamon*.

    Made by
    Nature's path
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    058449771432
    Category
    Cereal
    Label updated
    2018-03-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 85%

      Same value as 2 of 6,016 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 35 of 7,842 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 28 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 52 of 7,843 other records.

      leastmost

    Questions

    How many calories are in nature's path maple pecan crunch?
    0.75 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 38 g, fat: 7 g.
    How much protein is in nature's path maple pecan crunch?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path maple pecan crunch?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10.9 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference69.1 g
    Fiber, total dietary9.1 g
    Total Sugars18.2 g
    Calcium, Ca36 mg
    Iron, Fe4.9 mg
    Potassium, K418 mg
    Sodium, Na345 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated5.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 370660, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.