How many calories are in granola munch maple pecan crunch, maple pecan?

1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.

How much protein is in granola munch maple pecan crunch, maple pecan?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in granola munch maple pecan crunch, maple pecan?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Granola munch maple pecan crunch, Maple pecan

USDA name: Maple pecan crunch, Maple pecan

Brandedby Richards Enterprises

140 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 32.1 g.

Serving

= 28 g

Granola munch maple pecan crunch, Maple pecan, 1 onz (28 g)

140 calories

Protein: 3 g
Carbs: 14 g
Fat: 9 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80,000 mg3478%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 3 g

Calcium 59.9 mg5%

Iron 1.2 mg7%

Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3478% 80,000 mg
Iron7% 1.2 mg
Calcium5% 59.9 mg
Potassium2% 89.9 mg

Ingredients

Oats, Honey, Pecans, Non gmo canola oil, Sesame seeds, Sunflower seeds, Brown sugar, Poppy seeds, Maple extract, Sea salt, Cinnamon

Brand: Granola munch
Made by: Richards Enterprises
Label serving: 1 onz
Barcode (GTIN/UPC): 631112884532
Category: Cereal
Label updated: 2022-09-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 7,851 other records.
leastmost
Total fat
Higher than 97%
Same value as 12 of 7,842 other records.
leastmost
Calories
Higher than 97%
Same value as 78 of 7,868 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 40 of 7,847 other records.
leastmost
Calcium
Higher than 77%
Same value as 20 of 7,741 other records.
leastmost
Protein
Higher than 69%
Same value as 257 of 7,851 other records.
leastmost

Questions

How many calories are in granola munch maple pecan crunch, maple pecan?: 1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in granola munch maple pecan crunch, maple pecan?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in granola munch maple pecan crunch, maple pecan?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10.7 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	50 g
Fiber, total dietary	7.1 g
Total Sugars	21.4 g
Sugars, added	21.4 g
Calcium, Ca	214 mg
Iron, Fe	4.3 mg
Potassium, K	321 mg
Sodium, Na	285,714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368927, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.