Nature's path crunchy granola

USDA name: Crunchy granola

Brandedby Nature's path

150 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Nature's path crunchy granola, 1/3 cup (30 g)

150 calories

Protein
3 g
Carbs
19 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Sodium3% 75 mg
  • Potassium2% 90 mg

Little or none: Calcium.

Ingredients

Gluten free whole grain rolled oats*, Cane sugar*, Sunflower oil*, Cashew butter*, Dried coconut*, Cashew pieces*, Sea salt, Rice starch*, Coconut flavor*, Tocopherols (vitamin e).

Made by
Nature's path
Label serving
1/3 cup
Barcode (GTIN/UPC)
058449172017
Category
Cereal
Label updated
2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 78 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 40 of 7,842 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 22 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

Questions

How many calories are in nature's path crunchy granola?
1/3 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in nature's path crunchy granola?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's path crunchy granola?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K300 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 584904, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.