How many calories are in zak the baker crunchy granola?

1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 6 g.

How much protein is in zak the baker crunchy granola?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in zak the baker crunchy granola?

46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zak the baker crunchy granola

USDA name: Crunchy granola

Brandedby Zak The Baker, Llc

130 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 21.4 g.

Serving

= 28 g

Zak the baker crunchy granola, 1 onz (28 g)

130 calories

Protein: 3 g
Carbs: 15 g
Fat: 6 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 6 g12%

Protein 3 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 75 mg
Calcium2% 19.9 mg
Potassium1% 70 mg

Ingredients

Oats, Sugar, Almonds, Raisins, Honey, Sunflower seeds, Walnuts, Sesame seeds, Sunflower oil, Millet, Flaxseed, Egg whites, Water, Sea salt, Spice

Brand: Zak the baker
Made by: Zak The Baker, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 852418007023
Category: Cereal
Label updated: 2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 55 of 7,842 other records.
leastmost
Calories
Higher than 93%
Same value as 83 of 7,868 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 24 of 7,847 other records.
leastmost
Protein
Higher than 69%
Same value as 257 of 7,851 other records.
leastmost
Sugars
Higher than 66%
Same value as 63 of 7,843 other records.
leastmost
Calcium
Higher than 63%
Same value as 187 of 7,741 other records.
leastmost

Questions

How many calories are in zak the baker crunchy granola?: 1 onz (28 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in zak the baker crunchy granola?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zak the baker crunchy granola?: 46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	464 kcal
Protein	10.7 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	53.6 g
Fiber, total dietary	7.1 g
Total Sugars	28.6 g
Sugars, added	21.4 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Potassium, K	250 mg
Sodium, Na	268 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2305525, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.