Iga crunchy granola raisin bran
USDA name: Crunchy granola raisin bran
Brandedby Iga, Inc.
190 calories in 1 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 83.3 g, fat: 1.9 g.
Iga crunchy granola raisin bran, 1 cup (54 g)
190 calories
- Protein
- 4 g
- Carbs
- 45 g
- Fat
- 1.0 g
- Fiber
- 6 g
- Sugars
- 19 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)45% 0.54 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate25% 99.9 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Magnesium14% 59.9 mg
- Zinc14% 1.5 mg
- Phosphorus8% 99.9 mg
- Sodium8% 180 mg
- Potassium4% 210 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Sugar, Raisins, Wheat bran, Rice, Whole grain rolled oats, Corn syrup, Glycerin, Whole grain rolled wheat, Molasses, Salt, Malted barley syrup, High oleic canola oil, Honey, Cinnamon, Mixed tocopherols (added to preserve freshness), Natural flavor. Vitamins and minerals: reduced iron, Niacinamide, Sodium ascorbate (vitamin c), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Alpha tocopherol acetate (vitamin e), Vitamin d, Vitamin b12.
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041270830195
- Category
- Cereal
- Label updated
- 2018-03-02
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 73 of 7,838 other records.
leastmostCalories
Lower than 87%
Same value as 21 of 7,868 other records.
leastmostSugars
Higher than 83%
Same value as 18 of 7,843 other records.
leastmostPotassium
Higher than 82%
Same value as 21 of 6,016 other records.
leastmostTotal fat
Lower than 82%
Same value as 18 of 7,842 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmost
Questions
- How many calories are in iga crunchy granola raisin bran?
- 1 cup (54 g): 190 calories; protein: 4 g, carbohydrates: 45 g, fat: 1.0 g.
- How much protein is in iga crunchy granola raisin bran?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in iga crunchy granola raisin bran?
- 72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 28 reported nutrients, per 100 g+
| Energy | 352 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 35.2 g |
| Sugars, added | 24.1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 111 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 2.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.79 mg |
| Niacin | 9.3 mg |
| Vitamin B-6 | 0.93 mg |
| Folate, total | 185 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 926 iu |
| Vitamin D (D2 + D3), International Units | 148 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.93 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487919, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.