Essential everyday raisin bran crunchy granola, Raisin bran

USDA name: Raisin bran crunchy granola, Raisin bran

Brandedby Supervalu, Inc.

200 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 83.6 g, fat: 1.8 g.

Serving
1
= 55 g
200KCAL

Essential everyday raisin bran crunchy granola, Raisin bran, 1 cup (55 g)

200 calories

Protein
4 g
Carbs
46 g
Fat
1 g
Fiber
4 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 18 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 0 mg0%
Iron 6.3 mg35%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)92% 1.1 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Folate6% 24.2 µg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc20% 2.2 mg
  • Magnesium14% 60 mg
  • Sodium8% 190 mg
  • Phosphorus8% 100 mg
  • Potassium4% 200 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Sugar, Rice, Raisins, Wheat bran, Corn syrup, Whole grain rolled oats, Glycerin, Salt, Expeller pressed canola oil, Barley malt extract, Rice syrup, Molasses, Honey, Cinnamon. Vitamins & minerals: reduced iron, Niacinamide (vitamin b3), Thiamin mononitrate (vitamin b1), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303001806
Category
Cereal
Label updated
2022-11-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 19 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 35 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 24 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in essential everyday raisin bran crunchy granola, raisin bran?
1 cup (55 g): 200 calories; protein: 4 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in essential everyday raisin bran crunchy granola, raisin bran?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday raisin bran crunchy granola, raisin bran?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy364 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference83.6 g
Fiber, total dietary7.3 g
Total Sugars32.7 g
Sugars, added23.6 g
Calcium, Ca0 mg
Iron, Fe11.4 mg
Magnesium, Mg109 mg
Phosphorus, P182 mg
Potassium, K364 mg
Sodium, Na345 mg
Zinc, Zn4.1 mg
Thiamin2 mg
Niacin5.5 mg
Vitamin B-60.55 mg
Folate, total44 µg
Folic acid45 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466142, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.