Our family crunchy granola raisin bran crunchy wheat flakes with raisins and oat & honey granola clusters, Crunchy granola raisin bran
USDA name: Crunchy granola raisin bran crunchy wheat flakes with raisins and oat & honey granola clusters, Crunchy granola raisin bran
Brandedby Nash Finch Company
190 calories in 1 cup (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 83 g, fat: 1.9 g.
Our family crunchy granola raisin bran crunchy wheat flakes with raisins and oat & honey granola clusters, Crunchy granola raisin bran, 1 cup (53 g)
190 calories
- Protein
- 4 g
- Carbs
- 44 g
- Fat
- 1 g
- Fiber
- 5 g
- Sugars
- 18 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)44% 0.53 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Magnesium14% 59.9 mg
- Zinc14% 1.5 mg
- Phosphorus12% 150 mg
- Sodium7% 170 mg
- Potassium5% 220 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Sugar, Raisins, Wheat bran, Rice, Whole grain rolled oats, Corn syrup, Glycerin, Whole grain rolled wheat, Molasses, Salt, Malted barley syrup, High oleic canola oil, Honey, Cinnamon, Natural flavor, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: niacinamide, Reduced iron, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070253297816
- Category
- Cereal
- Label updated
- 2020-07-28
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 85%
Same value as 9 of 6,016 other records.
leastmostCalories
Lower than 82%
Same value as 20 of 7,868 other records.
leastmostTotal fat
Lower than 82%
Same value as 17 of 7,842 other records.
leastmostSugars
Higher than 81%
Same value as 6 of 7,843 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 12 of 7,847 other records.
leastmostFiber
Higher than 71%
Same value as 48 of 7,838 other records.
leastmost
Questions
- How many calories are in our family crunchy granola raisin bran crunchy wheat flakes with raisins and oat & honey granola clusters, crunchy granola raisin bran?
- 1 cup (53 g): 190 calories; protein: 4 g, carbohydrates: 44 g, fat: 1 g.
- How much protein is in our family crunchy granola raisin bran crunchy wheat flakes with raisins and oat & honey granola clusters, crunchy granola raisin bran?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in our family crunchy granola raisin bran crunchy wheat flakes with raisins and oat & honey granola clusters, crunchy granola raisin bran?
- 73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 26 reported nutrients, per 100 g+
| Energy | 358 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 83 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 34 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 415 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 2.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.4 mg |
| Vitamin B-6 | 0.94 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 943 iu |
| Vitamin D (D2 + D3), International Units | 75 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2247832, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.