How many calories are in nature's path crunchy granola?

1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.

How much protein is in nature's path crunchy granola?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in nature's path crunchy granola?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's path crunchy granola

USDA name: Crunchy granola

Brandedby Nature's path

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 15 g.

Serving

= 30 g

Nature's path crunchy granola, 1/3 cup (30 g)

130 calories

Protein: 3 g
Carbs: 20 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 0 mg0%

Iron 0.66 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.66 mg
Sodium3% 75 mg

Little or none: Calcium, Potassium.

Ingredients

Gluten free whole grain rolled oats*, Cane sugar*, Sunflower oil*, Pumpkin seeds*, Chia seeds*, Rice starch*, Flavors* (vanilla*, Pumpkin*), Sea salt, Vanilla extract*, Spices* (cinnamon*, Nutmeg*, Ginger*), Tocopherols (vitamin e).

Made by: Nature's path
Label serving: 1/3 cup
Barcode (GTIN/UPC): 058449172000
Category: Cereal
Label updated: 2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 294 of 6,016 other records.
leastmost
Iron
Lower than 91%
Same value as 5 of 7,766 other records.
leastmost
Total fat
Higher than 86%
Same value as 55 of 7,842 other records.
leastmost
Calories
Higher than 84%
Same value as 165 of 7,868 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost

Questions

How many calories are in nature's path crunchy granola?: 1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in nature's path crunchy granola?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's path crunchy granola?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	433 kcal
Protein	10 g
Total lipid (fat)	15 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	6.7 g
Total Sugars	23.3 g
Sugars, added	16.7 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Potassium, K	0 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	10 g
Fatty acids, total polyunsaturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 584913, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.